Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts

Sunday, October 16, 2011

Interlude Of Ineptitude: Goodbye Blogspot, Hello WordPress

I know you're out there. I can feel you now. I know that you're afraid... you're afraid of us. You're afraid of change. I don't know the future. I didn't come here to tell you how this is going to end. I came here to tell you how it's going to begin. I'm going to hang up this phone, and then I'm going to show these people what you don't want them to see. I'm going to show them a world without you. A world without rules and controls, without borders or boundaries. A world where anything is possible. Where we go from there is a choice I leave to you.
- Neo (The Matrix)

Just a quick post here, as these comments, an interlude as such, are caught somewhere between 'been there' and 'nice to be here'. As I mentioned elsewhere, I've decided to 'self-host' this blog and therefore am migrating it to the WordPress blogging platform and away from Google Blogger. It's something I should've done ealier, or perhaps even from the start. However, as with many folks, it was a combination of fear and complacency that prevented me from doing so.

An Explanation: Feel The Fear

It was fear of the uknown which stopped me from learning Wordpress. I eventually did and started two other blogs, the Penniless Blogger, as well as ELT Vista. Those two blogs, supporting langauge teachers and bloggers everywhere, are thriving and I'm enjoying the ease and flexibility at which I can make all things possible. I'm also less concerned that one day I may wake up and find that Google has decided to axe my blog and all it's content. Lesson to be learned: putting all your eggs in someone else's basket breeds worry. Moreover, bloggers take note, there's a few good articles on the poor practice of what's called 'digital sharecropping'. See links below for details.

Meanwhile, I let the Wooly Yarn, which I pour most of my heart, soul and creative madness into, be mired here at 'blogspot' susceptible to the ravaging whims of apathy and ineptitude that Google (aka Skynet) is known for. From spinning wheels of Javascript death to a lack of any technical support, there is only so much one blogger can take. I blame myself for not considering that even the absence of a 'www' prefix for one's blog suggests to a 'non-entity' status. For all my good intentions, since I started this blog ... I didn't know what it was, but it was  there, like a splinter in my mind, driving me mad. It was this feeling that has brought me to this present state of mind. Do you know what I'm talking about? Lord, bloggin on Blogger (blogspot) is living in the 'Matrix'!

Ok, maybe it was also ineptitude on my part for 'short sheeting' what matters most, my art. Who knows.

A Conclusion: Let My People Go

What I do know, however, is that hesitation leads to stagnation, which leads to rot and eventually decay. Death follows. Therefore, I've felt impelled to wrest myself from the confines and constructs of Google blogspot slavery. Yes, this blog was born into 'blogspot' bondage. Time to set it free.

If you are reading this at http://woolyyarn.blogspot.com: Know that nothing remains here at, except the ghostly presence of yet another false start. This blog is now self-hosted using Wordpress at www.thewoolyyarn.com  Hope to see you there soon.

If you are reading this from the new Wordpress set up, you may now rejoice along with me for my new found freedom. Thanks in advance for making the trip.

Suggested Reading:

On Digital Sharecropping:
http://www.copyblogger.com/digital-sharecropping/
http://www.roughtype.com/archives/2006/12/sharecropping_t.php

On making the move:
I am immensely thankful to John Saddinglton, the Tentblogger, for his invaluable advice on migrating from Blogger to WordPress:
http://tentblogger.com/migrate-blogger-wordpress/



Saturday, March 5, 2011

Intrasomatic Conspiracy: Part 4 - Going To The Gym (A New Hope)

"He who has health, has hope. And he who has hope, has everything." (Proverbs)

Mark Twain was credited as saying that the only way to keep your health is “to eat what you don't want, drink what you don't like, and do what you'd rather not.” So this month I decided to start going to the gym. Now, in light of Mr. Clemens’s logic, it’s easy to see that the very reason why I decided to start working out is precisely ... that I don't want to.

Follow me on this one. Being the radical behaviorist I am, I knew that my normal way of thinking would prevent me from ever getting into a reasonable semblance of good shape. And, the truth is that I do want to exercise, I know it's important…. and more importantly, I do want to feel good.Yet, I usually lack the combination of willpower, stamina, and zealous aptitude to maintain any sort of a health regimen for more than a week or two.

In the past, I've tried biking, as I mentioned in a previous post, but with disastrous results; broken elbows do tend to be off putting. I also tried waking each morning and walking along the nearby waterfront. Yes, I've heard Oprah Winfrey's Dr. Oz claim that if we walk 10,000 steps a day, we'll end up as fine specimens of 'cardiological' fitness. Unfortunately there is no guaranteeing craniological fitness, as well – as my feet would most likely agree. Bastards! They are equal accomplices in my body's Intrasomatic Conspiracy to deprive me of the achieving of physical fitness and the eating of smaller portions. Ok, in all fairness, I can’t blame them for the latter. And anyway, even without their interference, I'm really my own worst enemy in some respects; I'm clumsy and accident prone. I don't even walk properly! Here's why:

Reason #1:
When I was 15, I fell out of a tree, about 2 or 3 stories high. Now, don't ask me why I was in that tree but suffice it to say that I was just out on a limb, as usual. And there I was, perched up on high when I heard the "SNAP" of the branch. I felt the air rush up around me and then, as the Irish prayer goes, the road rose up to meet me. I was lucky. I landed on my feet ... briefly. My right ankle shattered and ended up somewhere around my knee. I also cracked my left heel upon impact, and for good measure I also fractured my left wrist ... after hitting the ground. My tree mates, who climbed down after me, claim they found me sprawled below laughing from the shock. Even with 3 mangled limbs, I still had a sense of humor.

Reason #2:
When I was 30, I developed a lower back problem from learning to drive my first car with a manual transmission. Really, that's what I attribute it to … much more than the 800-inch TV I tried carrying upstairs that sent me into spasms. No, it was the car. I'm from Florida, you see, where everything is flat. There are no hills to clamber up and no mountains to climb. In Miami, people don't know from stick shifts. Even the rich, who can afford Lamborghinis and Ferraris hire professional drivers to help them jaunt around town. Really, we Floridians just don't have the legs and backs for these types of automobiles. Nevertheless, I went out and bought a used 4-wheel ‘snowbird’ that originated in New York, complete with a stick shift and no air conditioning. The result: a herniated disc causing mind splitting sciatica in my left leg. And, mind you, that was my good leg ... except for its cracked heel, of course.

Reason #3:
A few years ago, at the age of 45, I developed a "straight neck", or so my orthopedic described it. This was caused by a hernia in my cervical spine... actually I think there were two hernias ... or at least one hernia and a half. I wrote that condition off to my learning to play the harmonica overaggressively. Others still tell me, it's because I sit at the computer all day. My orthopedic told me it’s because I had inflammation.

Anyway, from all the above you can see that going to the gym would not be indicated, at least to someone with my mindset. But the truth is that I live across the street from a gym and am getting pretty tired of feeling like a voyeur as I gaze over at the rolling sea of spandex, lycra and cellulite, all mocking me.

When I went public with my decision, most people were very supportive. Some, however, were not. My mother is never one to miss an opportunity to throw a bit of dour angst into the face of good intention. When I mentioned to her that I started going to a gym, she immediately seized the opportunity to wax fearful, "oh, don't over do it." I rasped incredulously "no, you're supposed to say good for you! You're supposed to be supportive here, not pusillanimous." Ok, she's 85 and even with her hearing aid she only wants to hear what she wants to hear anyway, so I can slip in words like pusillanimous, tremulous and timorous.

My mom has spent her entire life worrying about things. She goes to doctors and covers her ears and shakes her head. She has prescriptions filled and then refuses to take the medicine because she reads the accompanying inserts that warn: if you experience any of the following symptoms (blah, blah, blah ad nauseum), do not take this medication - or - taking this medication may cause (blah, blah, blah ad hominem) - or - .00000001 of research subjects experienced mild (blah, blah, blah ad mortem).

When I was younger, like most people my age, I started jogging after seeing the film Rocky. She quickly became disenfranchised with the idea and expressed her opinion "remember that guy who used to jog around the block every morning back in Westchester (South Miami, not New York (rolling eyes))? Do you know what happened to him? I heard his spine collapsed from jogging on a hard surface for so many years. You are not supposed to jog on a sidewalk or in the street." Rebuffing her, I retorted "fine, mom I'll walk to the beach and jog in the sand along the shoreline." She comes back swinging "I wouldn't do that. There's a lot of broken glass on the beach."

For someone who was constantly running to doctors and health stores, as well as reading Prevention Magazine back in the 70s, she most likely had other underlying reasons why she was so against my becoming physically fit. In our discussion, her battery of words included such doom and gloom gems such as strain, sprain, twist and pull. Ok, maybe it's because I was wild, accident prone and on more than one occasion spent some time in hospital emergency rooms. Such was my youth, but still, she has her own issues that I'll blog about another time. Suffice it to say that our conversation about my going to the gym ended like this:

Mom:  What do you need to do THAT for?
Jay:      Cause the cardiologist told me my heart was fine, but that I was fat and out of shape.
Mom:  You don't need to over do it.
Jay:      Did I say I was overdoing it?
Mom:  You should exercise by yourself. What do you need to go there for?
Jay:      'Cause I don't have an excuse not to get up and drag my lazy butt, that doesn't want to exercise anyway, across the street to use the weights and machines they have there. I don't have the will power to do it myself.
Mom:  You're going to pull something. Why can't you just take a walk?
Jay:      I will take a walk ... across the street to the gym.
Mom:  Don't overdo it. I believe in moderation. That's what I say.
Jay:      Fine. So you can have your moderate health, as opposed to good health.
             I'm going to the gym.

Needless to say, the next day I went to the gym and overdid it.... on purpose.

Only time will tell whether or not my new mindset and gym going 'misdemeanor' will succeed in quashing the Intrasomatic Conspiracy I've been describing. In the meantime, while I await my promised endorphin rush and enjoy the warm trickle of perspiration from a good workout, I am left to wonder: how fast can I walk on the treadmill before I have to run?

PS. Thanks for reading this series. I'll report on my actual gym experiences in a future post, but in the meantime, here are the questions of the week: Do you go to the gym? Why or why not?  Have you experienced an endorphin rush or do you just enjoy sweating? Are you allergic to Spandex? Let me know!

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Previous 'Intrasomatic Conspiracy' Posts:
Intrasomatic Conspiracy: Part 1 - An Ill Wind Blows
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Suggested Reading:

Workouts for Dummies Fit Over 40 For Dummies  You: Staying Young: The Owner's Manual for Extending Your Warranty
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Tired of Diets? Hate Going to A Gym? Want To Lose Weight? Let's Talk®! The Men's Health Gym Bible Arnold: The Education of a Bodybuilder



Suggested Listening:

The House Is Rockin'  Room Full Of Mirrors  Nut Popper #1 ( Remastered '97 Version )



Saturday, February 19, 2011

Intrasomatic Conspiracy: Part 2 - Attack of the Medical Acronyms

"Attention to health is life's greatest hindrance."  - Plato

How true. As I mentioned in my last post, I've been off to the doctors recently to discover why I've had a plethora of medical problems over the last few years. Some might call it age, but I think not. I believe that it's more likely that my overall level of health has been compromised at the behest of some intrasomatic conspiracy my body is apparently conducting. Allergies, arthritis, hernias, psoriasis, Barret's Esophagus, gum problems, sinusitis, tinnitus, ocular pressure and of course, gastrointestinal distress have all manifested themselves over the years, preventing me from attaining systemic nirvana. Lord, if I still lived in the United States, someone would have thrown the Big Golden Book of medical acronyms at me, for certain.

It seems that these days, medical acronyms are omnipresent. They seem to have part and parcel of mainstream Americana(bbaseball, hot dogs, apple pie and adverts for IBS and GERD).  Purchase almost any US based magazine these days and there's no doubt you'll find at least 2 medical related ads before the table of contents. 

Not sure what a medical acronym is and why you should be concerned? Here's a definition, especially for non-Americans who wonder where all the alcohol advertisements have gone: - a woefully long litany of letters suggesting a range of medical disorders "you might have"... according to the advertisers.

You see, sincethe American "powers that be" decided that it was culturally beneficial to thumb our collective noses at alcohol and tobacco advertising, these medical acronyms have bogarted the majority of all print-advertising space and television commercials in the United States. What I also find bizarre is that the proliferation and preponderance of these acronyms in advertising have made it politically correct for Americans to proudly confess they suffer from GERD and IBS, rather than from heart burn and the shits... and all in good company!

If you are like me, you may not know what disorders most of these acronyms stand for, but you are sure you have them... and most likely 3 out of 4 medical practitioners would agree... or again, so says the advertisers. You are advised to rest assured, however, because regardless of the acronym you might suffer from, there is no doubt a pill or syrup for sale to treat it. All you need to do is pull out your wallet and consult your physician, and don't forget ... most drug stores are open 24 hours a day for your convenience!

Why are we as a nation so eager to be victimized by marketing savvy pharmaceutical manufacturers? Why do we yearn so for psychosis of the mind , body and spirit? For years we were duped and doped by the death merchants, the tobacco industry, into shortening our collective life span. And, evenwhen we began to suspect that all that coughing, wheezing and hoarse inhaling was the result of those menthol flavored and filtered coffin nails, many feigned denial. In fact, some even became down right sanctimonious over their 'right' to smoke and march proudly with the Marlboro man ... to meet their maker.

Well, the tobacco manufacturers and their products are still around, but they have been put on a short leash and banished to the marketing dog house obviously. But what do we have to show for all this righteous indignation against an industry that brought us ad slogans such as "Slow down. Pleasure up" and "Enjoy a cooler kind of mild"? The answer is something much more darker. Rather than reveling in our new found health, we have allowed another "big business" industry to abuse us. While cigarette advertisements spoke of attaining a pleasurable life, the pharmaceutical industry admonishes us to "talk to your doctor today" and suggests any number of disorders "you might already suffer from".

We must be masochists seeking a newer and crueler sadist master to flog us. And, the pharmaceutical industry has stepped right up to the plate armed with their ominous medical acronyms. Yes, we've traded unscrupulous purveyors of death for brazen merchants of fear and anxiety. All in all, I guess you can say we've traded up, but if so, why do we all feel so sick?

Ok, so we are all concerned about our health. I guess I should be thankful that the modern day equivalent of snake oil salesman have my lower back ... and have a bottle of tonic to cure it of its aches and pins, too. But still, I beg to differ.

I thought we we're so smart these days. We've learned how to spell diarrhea (diarrhoea?), seborrhea, and paracetamol. We know all about Pepto-Bismol, Sominex, Actifed, Tums and the wonders of Aspirin. We have learned that garlic not only wards off vampires, but many other health threats, as well. It was obvious then that the pharmaceutical industry had to up the ante for gaining more of our attention and disposable income by increasing the confusion and fear factor. And so, they rolled out their literature to fester in our minds; a parade of ads featuring acronyms and symptoms, sometimes featuring alarming illustrations. While the tobacco industry told us what a wonderful world it would be if we all smoked, the pharmaceutical industry tells us that we might have chronic incontinence, erectile dysfunction, and overactive bladders - and that life will only get worse unless we buy their products.

So how is it that we've allowed this attack of the medical acronyms to assault our sensitivities? I imagine it's because we've been desensitized by years of reading Surgeon General Warnings on cigarette packs and beer bottle labels. In fact, we regularly dismiss public health warnings of the clear and present dangers of salmonella laced packages of pre-cut lettuce and mildew encrusted bathtubs. This is our mindset today. Moreover, for many, the odd wiry pubic hair springing from an errant meatball would not give them pause to consider skipping the rest of their blue plate or early bird special. I won't even mention the bowl of peanuts at the bar filled by unwashed urine sprinkled hands... oh, I just did. Sorry!

Anyway, these are all ever present health dangers we all are familiar with, yet we go on with our daily lives because we can qualify and quantify when and where we may be at risk. But throw an acronym laced spanner into the works, such as COPD, OSA, RSD, or ED and suddenly sweaty hands begin writhing and environmental methane levels begin to rise. The pharmaceutical companies know exactly which of our panic buttons to push. They know that we know that for venereal disease there are assorted pills, creams and ointments ... but for VD ...well, you're screwed. They know that acquired immune deficiency syndrome sounds pretty noxious, but AIDS is a death sentence. They know that we can deal with the common cold, swine flu, avian flu, and even mad cow disease, but mention H1N1 virus and mass hysteria ensues.

In our search for the meaning of life, we would rather have answers than questions. Oprah's Dr. Oz might suggest that if you can't pronounce the ingredients in your food, it might better not to eat it. The pharmaceutical industry, on the other hand, inundates us daily with lurid acronyms suggesting perplexing and tremulous disorders. It is apparent that they know the one thing we don't know ... and that it's the 'not knowing' that is killing us.

In my next post on the Intrasomatic Conspiracy, I will delight you with intrepid tales from my hunt for the root of my inflammation... and perhaps yours, as well!

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PS. Thanks for reading. Do you agree that the pharmaceutical industry has transformed us into a pill popping society? Are you up on the latest medical acronyms, or do you just nod your heads and avoid eye contact in conversations like the rest of us? Let me know!

Suggested Reading:
IBS For Dummies  Dropping Acid: The Reflux Diet Cookbook & Cure  Dictionary of Medical Acronyms & Abbreviations (5th Edition)  The Pill Book (14th Edition): New and Revised 14th Edition
Suggested Listening (mp3):
Mother's Little Helper  19th Nervous Breakdown  I'm Your Doctor [Backstage & Dangerous - The Private Rehearsal] (LP Version)